The Importance of Meditation

If you know me you know how busy I am. People always wonder -- How do you manage to be a comedian, a coach, smoke so much weed, and remain romantically attached to your boyfriend (ex?) whether he likes it or not . 

The answer... 

Meditation!!! 

If I didn't meditate, my "chatter brain" wouldn't ever shut the f*ck up and I would never move forward with my divine work in the world. 

My friend Desi who is obviously from another realm of existence, records beautiful custom meditations and here is one I had her record for me, so that I can start every day with loving intention and focus on the things that really matter. 

Namaste.